NUTRITION CONSULTING & EDUCATION

An Understandable Path Forward to a Healthier Lifestyle

Lifestyle and nutrition go hand-in-hand. Betty will lead a two-way conversation and provide an in-depth assessment and analysis of your current lifestyle, health, and goals with easy-to-understand, planned recommendations and advise on a specific direction that will help support your health and healing. 

MEAL PLANNING

System-based Meal Plans to Support Your Health Goals

This is not just another diet. Betty will create personalized, therapeutic meal plans designed to support and help heal chronic disease, or if your goal is to just eat healthier. The Meal Plans include three meals a day, snacks, and suggested beverages.

RECIPE DEVELOPMENT

Customized to Meet Your Health Goals

All the recipes Betty creates are delicious and nutrient-dense, designed to satisfy your palate as well as eat healthy. But that doesn’t mean healthy cooking has to be boring. You can have fun with it! Betty will help you prepare inspiring, gourmet meals using spices and herbs that will enhance and add flair to the natural flavors of your food – designed with your nutritional needs in mind. Recipes will include a list of key nutrients provided by the selected foods.

COOKING DEMONSTRATIONS

The Kitchen is Where the Fun Begins!

Learn and enjoy the art of healthy gourmet cooking from start-to-finish with Chef-led, hands-on demonstrations that will cover the origin of the main ingredients in each dish, their nutritional value, plating techniques, and recipes from the demonstrations.

In-person Demonstrations: maximum of 6 people

Virtual Demonstrations: maximum of 10 people